Two AIP Pie Crust Recipes for the Holidays! A savory, rosemary AIP pie crust and a sweet honey AIP pie crust recipe. Both recipes are easy, quick, flakey, and completely safe for someone following the autoimmune protocol diet. Plus, they're gluten-free, dairy-free, soy-free, and grain-free.
Picking the right breakfast is as important as your tent views. We all know that the classic backpacker’s breakfast is instant oatmeal, but you can only eat so much it. That’s why I’ve spent the past few years trail-testing easy, delicious backpacking breakfasts on how easy it was to pack, prep, and eat. Read more here!
This simple fruit salsa is the perfect sweet, tangy, acidic, herbaceous and savory bite all wrapped in one! It is the summer salsa of dreams and is Paleo, gluten-free and has no added sugar. Plus, it's super easy but will definitely impress at a grill out. Win win win. Try this tasty AIP, gluten-free and paleo-friendly treat today!
Having a chronic, invisible illness is frustrating and isolating. You want to get to the bottom of it; for someone to be able to just tell you what’s wrong. You feel alone and hungry, afraid to eat. But, you aren't alone. And a great first step on your new health journey is to eliminate nightshades as part of the autoimmune paleo diet.
Vegetables are the key to nutrient-dense, elimination diets like the Paleo and AIP diet. Here are some recipes to give more life to our fibrous friends.
The Autoimmune Protocol Diet (AIP diet) has proven to be healing for those dealing with serious inflammation and gut irritation. The hardest part: finding delicious, AIP friendly snacks that can keep you on the right track towards relief. Here is our curated list of AIP snack ideas we tested and loved.
