Picking the right breakfast is as important as your tent views. We all know that the classic backpacker’s breakfast is instant oatmeal, but you can only eat so much it. That’s why I’ve spent the past few years trail-testing easy, delicious backpacking breakfasts on how easy it was to pack, prep, and eat. Read more here!
Read more about 5 Easy Backpacking Breakfasts
Does your sodium intake really matter? Yes. Whether you are going out on the trail, headed to a yoga class, or walking your dog your sodium level is something to pay attention to. But we get it, it's kind of complicated so we broke it down. Learn more here.
Read more about Eating Paleo: What about the Sodium?
Simply put, yes. It can sound complicated, and frankly irrelevant to someone who just eats with balance in mind. But, it is actually a very helpful tool for people for everyone to understand how our body processes food. See how Kale's Glycemic Index can help you!
Read more about Kales Glycemic Index: Should You Care?
